Blueberry extract is a concentrated form of blueberries, which are a type of small, sweet, and tangy fruit that is rich in nutrients and antioxidants. Blueberry extract standardized to contain 25% of beneficial plant compounds called anthocyanins is a popular dietary supplement.
Anthocyanins are a type of flavonoid that gives blueberries their deep blue color and are potent antioxidants that help protect the body against cellular damage caused by free radicals. Blueberry extract 25% anthocyanins contains a high concentration of these beneficial plant compounds.
Some potential benefits of taking blueberry extract 25% anthocyanins include:
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Supporting cognitive function: Several studies suggest that the antioxidants and anti-inflammatory properties of blueberry extract can help improve memory, learning, and overall cognitive function in older adults.
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Boosting heart health: Blueberry extract may help lower blood pressure, reduce LDL cholesterol levels, and improve the function of blood vessels, all of which can contribute to a healthier heart.
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Reducing inflammation: Anthocyanins in blueberry extract have potent anti-inflammatory properties that can help reduce inflammation throughout the body.
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Supporting eye health: The antioxidants in blueberry extract may help protect against age-related macular degeneration and other eye diseases.
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Enhancing exercise performance: Blueberry extract may help reduce muscle damage and inflammation caused by exercise, leading to improved recovery times and better performance.
