Pterostilbene is a compound that belongs to the stilbenoid family, which is a group of compounds found in plants. It is similar in structure to resveratrol, but has greater bioavailability and is more potent. Pterostilbene is found in blueberries, grapes, and other plants, and has been studied for its potential health benefits.
Some potential benefits of pterostilbene include:
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Anti-inflammatory properties: Pterostilbene has been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease and cancer.
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Antioxidant properties: Pterostilbene acts as an antioxidant, which means it helps to protect the body from damage caused by free radicals.
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Improved brain function: Pterostilbene has been shown to improve cognitive function and memory in animal studies.
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Anti-cancer properties: Pterostilbene has been shown to have anti-cancer properties, particularly in breast and colon cancer cells.
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Cardiovascular benefits: Pterostilbene has been shown to help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
