Stevia extract, specifically the one with 97% rebaudioside A (RA), is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is commonly used as a sugar substitute because it is much sweeter than sugar but contains zero calories.
One of the main benefits of stevia extract is its low glycemic index, meaning it does not cause a rapid increase in blood sugar levels. This makes it an ideal sweetener for people with diabetes or those who are watching their blood sugar levels.
Additionally, stevia extract is safe for consumption and does not have the negative health effects associated with artificial sweeteners like aspartame or saccharin. It is also a natural alternative to other sweeteners like agave nectar or honey, which can be high in calories.
Other potential benefits of stevia extract include its antioxidant properties, which may help reduce inflammation and protect against certain diseases. Some studies have also suggested that it may have anti-cancer properties and help lower blood pressure.
