Vitamin B1 provides the body with a source of Thiamine to use in the process of breaking down carbohydrates to be used as energy. Thiamine is also necessary for amino acids to be properly metabolized.
When a person’s diet is such that carbohydrates make up their main source of energy, this will require the body to produce more Thiamine. If this is not possible, supplementation may be needed.
Serving Size & Timing
This supplement should be taken in serving sizes of up to 100mg per day, depending on intended effect and doctor’s recommendation.
10mg micro scoop is included.
